fitness

For many people over fifty, losing weight is one of the biggest changes he or she can make to positively influence health and longevity. The center for Disease Control found that 70% of adults nowadays are overweight, or obese.  That’s…

Our health is one of our most valuable assets.  When we’re healthy, we can spend higher quality time with our loved ones, can move around easily, and enjoy going out and having fun.  When we’re feeling under the weather, or…

Getting back into shape is an exciting time.  Just envisioning walking or running around with minimal fatigue or pain can be invigorating.  How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…

With all the farmers markets and supplies of fresh, organic veggies, here are some tasty fall recipes that are healthy as well:

Here are some tips to get you started with confidence and success for body building as you age.

All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.