Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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Learn and understand the credentials offered so that you can better assess a personal trainer and if his/her certification are a good fit for you.
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.
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