Is Social Fitness The Way to Go? Fit After Fifty believes it is! One of the biggest challenges, especially for those new to fitness, is staying on track with your workout program. To some, having a “workout buddy” can help you…
-
-
As communicated by the athletes Fit After Fifty researched, it’s always a work in progress. Start getting fit now! This can be somewhat intimidating. Try: starting, identify goals, seek advice and support, be okay to fail often, rinse/repeat! I know…
Older Posts