If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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Try these easy-to-do-anywhere exercises that can keep you on a path toward your fitness goals.
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Amid all the opportunities for choices that will negatively affect our health & fitness, is it possible to stay in the holiday spirit and stay healthy?
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If we were to ask you how fit you are, chances are you’d say something like “Not very” or “More than I used to be.” However, having specific numbers to compare your progress to can be a huge motivator to…
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We’ve talked about the word ‘motivation’ quite a bit as it relates to a fit, healthy lifestyle…and we’ll continue to talk about it, as it’s key to starting, and importantly, SUSTAINING fit behavior change.
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As we come to the end of Diabetes Awareness Month, we wanted to share an account of one man’s Fit After Fifty change journey…
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Most of us likely caught some of the action during this recent Olympic Games. These athletes are truly amazing specimens of the word athlete. And you know it’s safe to assume, they KNOW they’re very aware of their healthy competition…
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