About a month ago, I wrote the second installment in my fitness saga, and was very encouraged that one of the benefits of exercising and eating healthier was that I stopped even wanting the rich foods I previously craved. Ahem. Over…
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A month ago I wrote an article for this blog describing how I was inspired by Fit After Fifty’s ebook to begin exercising (“How Did I Get Like This?” – FINALLY Inspired to Exercise”). For whatever reason, I was really resistant…
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I felt a tightness in my chest that started in my back and moved forward. A couple of Tums didn’t do anything. I had been hospitalized with chest pain in the past and it had always turned out to be…
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We’re excited to feature Fit After Fifty Change Specialist, Michelle Segar, PhD, MPH. She creates systems and protocols that lead to the sustainable motivation and consistent decision making that underlie fitness, health, and well-being. She is a University of Michigan motivation scientist,…
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We’d like to wish you a very happy 2013! We realize you’re probably bombarded with New Years Resolution advice, promos, resources, etc. Whether you’re the one looking to make some healthy changes this year, or someone you know is, FitBehavior…
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On the 1st day of Christmas, my true love gave to me… It’s everyone’s favorite time of the year again. Perhaps instead of the usual new sweaters, new socks, new tools, this year, give him something that will help keep him around…
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Last month I blogged about my “airplane friend” that I met while flying out for the Corporate Wellness Conference. Quick recap: He’s 60 years old, sub-par health, suffered recent life challenges involving losing his job, his house, his partner, etc.…
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