Not only does tennis provide many physical benefits, its rewards from a mental and social aspect are also highly positive. In order to stay safe and keep from getting hurt, be aware and practice injury prevention.
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Like many people, Bret’s story is one of challenges and finding the strength to start again. For 13 years his life consisted of poor dietary habits and inactivity. (You can catch part one here.) In this final segment, Fit After…
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Guest Blogger for Fit After Fifty: Jess Fleming, fitness expert and founder of Fleming Wellness (complete bio listed below). I’d like to start with something I remind my clients and myself: Take control of your health and fitness. You are smart, capable, strong,…
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