Learn opinions on when, why, and how we should stay hydrated…
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Being 50+ it is crucial to pay attention and practice safety while exercising to raise your chances of being injury-free.
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Start aqua aerobics to gain the many health benefits it offers and lead yourself to an overall better sense of well being.
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Take your fitness regimen outdoors for Earth Day, and enjoy the nature that surrounds you. Check out these exercises & ideas for Earth Day…
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Start small and work toward bigger goals! Here are a few tips for small healthy changes that can amount to big successes…
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Break out of your locked-in and repetitive workouts. Explore new things and try out some of these activities to stop you from getting bored with fitness…
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How is your New Year Resolution going? If you’re struggling in this third month, or just need a little more encouragement, here are some tips to keep going strong!