Here are a few exercises to keep the blood moving through your veins and muscles challenged through some workouts at work:
-
-
Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
-
Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
-
Learn and understand the credentials offered so that you can better assess a personal trainer and if his/her certification are a good fit for you.
-
Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
-
Yoga and all its spectacular benefits from Jaime at Live Love Flow:
-
Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.
Newer Posts