Getting back into shape is an exciting time. Just envisioning walking or running around with minimal fatigue or pain can be invigorating. How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that…
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Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene? How about cross-legged practitioners wearing flowing robes and chanting with eyes closed for hours on end. This may be what comes to…
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Here are some tips to get you started with confidence and success for body building as you age.
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All the health benefits and reasons to stay fit are pretty clear to most of you. Consider the ways that fitness improves your relationships.
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Intensify your workout routine safely so that you don’t risk injury that would side line you and defeat the whole purpose of increasing your workouts.
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Find out if you would benefit from a personal trainer or a personal plan by yourself for fitness.
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Live a longer and healthier life by following these five ways to age better than your father did:
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