Workouts at Work! by Alison McIrvin September 21, 2014 written by Alison McIrvin September 21, 2014 0 FacebookTwitterPinterest
Taking a STAND, literally! by Barry Hill July 12, 2012 by Barry Hill July 12, 2012 We all know we do it…difficult for most of us to get around it…but we can always do better. Challenge yourself to spend less time in the chair: set periodic alerts on your calendar to stand up & stretch; drink… Read more