We’re excited to feature Fit After Fifty Change Specialist, Michelle Segar, PhD, MPH. She creates systems and protocols that lead to the sustainable motivation and consistent decision making that underlie fitness, health, and well-being. She is a University of Michigan motivation scientist,…
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We’d like to wish you a very happy 2013! We realize you’re probably bombarded with New Years Resolution advice, promos, resources, etc. Whether you’re the one looking to make some healthy changes this year, or someone you know is, FitBehavior…
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On the 1st day of Christmas, my true love gave to me… It’s everyone’s favorite time of the year again. Perhaps instead of the usual new sweaters, new socks, new tools, this year, give him something that will help keep him around…
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Last month I blogged about my “airplane friend” that I met while flying out for the Corporate Wellness Conference. Quick recap: He’s 60 years old, sub-par health, suffered recent life challenges involving losing his job, his house, his partner, etc.…
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As we come to the end of Diabetes Awareness Month, we wanted to share an account of one man’s Fit After Fifty change journey…
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Fit After Fifty is excited to exhibit at the tenth annual International Council on Active Aging (ICAA) Conference in New Orleans this Thursday and Friday (More details on the location below). “Advance your wellness and active aging journey”… a theme…
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As you may have heard by now, November is Diabetes Awareness month. Fit After Fifty would like to contribute to the sharing of info to help all of us actually become more aware.