Read Brian’s story in this short article to see how he lives life to the fullest:
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Check out five tips to maintain your after fifty fitness perspective whether you’re feeling good or bad about your current pursuit of fitness…
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We’re not anti-snacking, but there are definitely some more healthy snack options than the “regular offenders”… Here are some favorites!
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About a third of all American adults today are overweight or obese and most have heart disease, type 2 diabetes, or certain types of cancer. Learn about the culprit, cholesterol, and how you can manage it to lower your risks…
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As a part of the Fit After Fifty Team, I naturally spend a good portion of my time in conversations with people about health, fitness, and staying motivated. Every now and then, I come across a story that reinvigorates my…
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Amid all the opportunities for choices that will negatively affect our health & fitness, is it possible to stay in the holiday spirit and stay healthy?
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4 Steps to Healthy Behavior Sustainability: The perfect gift for yourself this holiday season
by Barry Hillby Barry HillAs you holiday list of gifts for the family starts to expand, don’t forget about yourself. (Surprisingly, it’s easy to do!) Adopting healthier habits is not only a gift for yourself but for all those people on your list too.…