Live a longer and healthier life by following these five ways to age better than your father did:
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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Plan your vacation that includes fitness to keep your commitment with your fitness regimen so you don’t give up your plans of being fit and healthy.
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Healthy Blood Equals Healthy Bod! How Managing Your Blood Sugars can Lead to a Healthier, Happier You!
by Laura Tobiasby Laura TobiasDon’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…
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If you only ever had one day to live, you would do things very differently…
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