Fit After Fifty is excited to exhibit at the tenth annual International Council on Active Aging (ICAA) Conference in New Orleans this Thursday and Friday (More details on the location below). “Advance your wellness and active aging journey”… a theme…
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Results of a recently released Healthways study show for the first time a link between well-being and job performance. People who have low well-being are seven times more likely to have low job performance ratings
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**Again, we’d like to thank everyone who has played a role towards the completion of our FitBehavior book. We hope you share in our excitement of its release! We also welcome comments and thoughts. Feedback is very helpful to us…
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We all know we do it…difficult for most of us to get around it…but we can always do better. Challenge yourself to spend less time in the chair: set periodic alerts on your calendar to stand up & stretch; drink…