Don’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…
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Although no supplement or ingredient is the magic againg cure, consider taking astaxanthin for the many health benefits noted here:
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2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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Learn about the main ideas and key focus points of the Paleo diet, one of the most popular diets on the market today.
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Know what you should change or keep the same by asking yourself these questions as you’re entering spring and looking to change up your diet…
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Keeping your heart healthy means consistent exercise AND eating right… but it’s not hard!
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We’re not anti-snacking, but there are definitely some more healthy snack options than the “regular offenders”… Here are some favorites!