Our health is one of our most valuable assets. When we’re healthy, we can spend higher quality time with our loved ones, can move around easily, and enjoy going out and having fun. When we’re feeling under the weather, or…
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We’re always told it’s healthy to consume probiotics, but why is that the case? First, it’s important to understand what comprises the human body. There’s bones, muscles, tendons, blood, lymph, organs, and lots and lots of bacteria. The truth is,…
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These cold winter nights get the cravings going for comfort foods, and unfortunately, many comfort foods are high in unhealthy starches and fats. However, there are plenty of satisfying meals that are good for you, while being super simple to…
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With all the farmers markets and supplies of fresh, organic veggies, here are some tasty fall recipes that are healthy as well:
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Here is a refresher on why calcium is important for bone health, “drains” on calcium in our bodies, and some ideas on getting more calcium into your diet.
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When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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Live a longer and healthier life by following these five ways to age better than your father did:
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