Live a longer and healthier life by following these five ways to age better than your father did:
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About a third of all American adults today are overweight or obese and most have heart disease, type 2 diabetes, or certain types of cancer. Learn about the culprit, cholesterol, and how you can manage it to lower your risks…
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As a part of the Fit After Fifty Team, I naturally spend a good portion of my time in conversations with people about health, fitness, and staying motivated. Every now and then, I come across a story that reinvigorates my…
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Arguments against the food pyramid are out there and there’s a general misunderstanding & lack of clarity in the use of the pyramid. Here’s our take:
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“Thirty three percent of ALL Americans, age 8-80, are now classified as prime candidates to develop Type 2 Diabetes within the next decade. The rest of the developed world is following suit.” And did you know that the US spent…
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As we come to the end of Diabetes Awareness Month, we wanted to share an account of one man’s Fit After Fifty change journey…
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As you may have heard by now, November is Diabetes Awareness month. Fit After Fifty would like to contribute to the sharing of info to help all of us actually become more aware.
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