Start small and work toward bigger goals! Here are a few tips for small healthy changes that can amount to big successes…
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How is your New Year Resolution going? If you’re struggling in this third month, or just need a little more encouragement, here are some tips to keep going strong!
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Read Brian’s story in this short article to see how he lives life to the fullest:
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Check out five tips to maintain your after fifty fitness perspective whether you’re feeling good or bad about your current pursuit of fitness…
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Nutrition can play a significant role in all of the process of aging. Mary Purdy tells how to fortify with food…
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As a part of the Fit After Fifty Team, I naturally spend a good portion of my time in conversations with people about health, fitness, and staying motivated. Every now and then, I come across a story that reinvigorates my…
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Try these easy-to-do-anywhere exercises that can keep you on a path toward your fitness goals.