When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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Live a longer and healthier life by following these five ways to age better than your father did:
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Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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If you only ever had one day to live, you would do things very differently…
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