If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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Start aqua aerobics to gain the many health benefits it offers and lead yourself to an overall better sense of well being.
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Read Lynn’s story about how her dad taught her that age really is just a number…
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Find out what encourages and inspires people in the pursuit of fitness and exercise:
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Break out of your locked-in and repetitive workouts. Explore new things and try out some of these activities to stop you from getting bored with fitness…
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Read Brian’s story in this short article to see how he lives life to the fullest: