2013 is the year Michelle lost 92 lbs on a rigid diet & supplements. 2014 is the year she decided to get physical. Here’s how she overcame obesity…
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Take your fitness regimen outdoors for Earth Day, and enjoy the nature that surrounds you. Check out these exercises & ideas for Earth Day…
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Paul Beals, winner of the “Share Your Story” Giveaway, tells his story of being diagnosed with a heart condition but succeeding in changing his lifestyle to become healthy and fit after fifty.
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Find out what encourages and inspires people in the pursuit of fitness and exercise:
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Start small and work toward bigger goals! Here are a few tips for small healthy changes that can amount to big successes…
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How is your New Year Resolution going? If you’re struggling in this third month, or just need a little more encouragement, here are some tips to keep going strong!
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Read Brian’s story in this short article to see how he lives life to the fullest: