Early to bed, early to rise, makes a man (or woman!) healthy, wealthy and wise. It’s a quote, or even a proverb, that’s been thrown around for years, and almost seems cliche nowadays. I remember hearing it from family members…
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Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene? How about cross-legged practitioners wearing flowing robes and chanting with eyes closed for hours on end. This may be what comes to…
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When we understand how metabolism works then we can make choices to improve that. Let’s examine some of the top reasons why most diets fail…
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Live a longer and healthier life by following these five ways to age better than your father did:
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Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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This generation of boomers is the fittest and most health conscious one to hit our 50’s, yet. Because we are the first generation to hit this season with this level of fitness, we are also the only aging generation to…
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If you need an extra boost and some motivation to keep working toward your fitness goals, we have come up with some tips:
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