Not only does tennis provide many physical benefits, its rewards from a mental and social aspect are also highly positive. In order to stay safe and keep from getting hurt, be aware and practice injury prevention.
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It’s not about getting older gracefully, it’s about getting the most out of life now, as Cherie Gruenfeld tells us…
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Fit After Fifty is excited to exhibit at the tenth annual International Council on Active Aging (ICAA) Conference in New Orleans this Thursday and Friday (More details on the location below). “Advance your wellness and active aging journey”… a theme…
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We’re proud to share our own Tony Whatley, founder of Fit After Fifty, featured in an inspirational blog: “Inspire Me Today”. You can check out the full post here: http://www.inspiremetoday.com/archiveDisp.php?type=0&ref=1675
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Most of us likely caught some of the action during this recent Olympic Games. These athletes are truly amazing specimens of the word athlete. And you know it’s safe to assume, they KNOW they’re very aware of their healthy competition…
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We’re all human. We often have pretty good intentions. We even tell ourselves, “Oh yeah, I’m totally going for a run tomorrow after work to start getting in shape.” Then someone mentions the idea of a happy hour. …
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**Again, we’d like to thank everyone who has played a role towards the completion of our FitBehavior book. We hope you share in our excitement of its release! We also welcome comments and thoughts. Feedback is very helpful to us…
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