Here are some tips to get you started with confidence and success for body building as you age.
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Live a longer and healthier life by following these five ways to age better than your father did:
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Are you hesitant to start to exercise again, this late in the game after years of relative inactivity? Here are some tips!
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Being 50+ it is crucial to pay attention and practice safety while exercising to raise your chances of being injury-free.
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Find out what encourages and inspires people in the pursuit of fitness and exercise:
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It’s not about getting older gracefully, it’s about getting the most out of life now, as Cherie Gruenfeld tells us…
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Have you ever watched an older friend or relative experience difficulty with standing up after sitting in a chair? Many elderly people struggle with this, especially after surgery
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