“How Did I Get Like This?” – FINALLY Inspired to Exercise

Motivation to lose the weight.

I felt a tightness in my chest that started in my back and moved forward. A couple of Tums didn’t do anything. I had been hospitalized with chest pain in the past and it had always turned out to be nothing. Gastritis. Anxiety. Never cardiac. But when the pain moved into my jaw, I told my husband I wanted to go to the emergency room. Read more

The Best Time To Start Getting In Shape Is Now



We’re all human.  We often have pretty good intentions.  We even tell ourselves, “Oh yeah, I’m totally going for a run tomorrow after work to start getting in shape.”  Then someone mentions the idea of a happy hour.  You stay strong.  But with a little peer pressure and the thought of a rooftop deck with a brew seems to overpower even our best efforts… Read more

FitBehavior Book is Now Available

FitBehavior Book

**Again, we’d like to thank everyone who has played a role towards the completion of our FitBehavior book.  We hope you share in our excitement of its release! We also welcome comments and thoughts. Feedback is very helpful to us since we would like to give everyone what they are looking for when it comes to their body and fitness routine.

Inspire Your FitBehavior is a multimedia FitBehavior book that engages the user to see what’s possible for them. The stories of real people in the book will help others begin to consider and take action toward a fitness program compatible with their interests and goals for fun and better health.

Our FitBehavior book is highly differentiated in a positive way as it combines text with embedded video to maximize impact, retention and inspire action. Studies show that people tend to learn and understand more through image rather than just words. So hopefully with our FitBehavior multimedia book you will grasp the meaning even more!

Click here to preview the book.

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“Strong people are harder to kill….”

We are honored to have Jake Platt, President and Founder of Northwest CrossFit, as one of our physical training advisors. You may recognize Jake from The Admiral’s Comeback Story as he directed the Admiral’s rehabilitation via CrossFit.

We caught up with Jake to share some of his thoughts towards the value of physical fitness.

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