We’re all human. We often have pretty good intentions. We even tell ourselves, “Oh yeah, I’m totally going for a run tomorrow after work to start getting in shape.” Then someone mentions the idea of a happy hour. …
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**Again, we’d like to thank everyone who has played a role towards the completion of our FitBehavior book. We hope you share in our excitement of its release! We also welcome comments and thoughts. Feedback is very helpful to us…
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We are honored to have Jake Platt, President and Founder of Northwest CrossFit, as one of our physical training advisors. You may recognize Jake from The Admiral’s Comeback Story as he directed the Admiral’s rehabilitation via CrossFit. We caught up…