By Debora Robinett
I began attending The Bar Method Seattle-Redmond classes in November 2011, shortly after the SLU studio opened. I noticed many changes and improvements in my body within the first few months.
After a year, in December 2012, I wrote a brief testimonial about the changes in my skiing ability/strength.
“As a downhill skier for 44 years, I usually dread the day after the first ski day of the season. I don’t any longer. Despite years of aerobics, strength training, yoga, Pilates, competitive cycling, ballet, skating, running and just about every other sport known, one year of The Bar Method has left my entire body stronger than any other exercise regime, even with a torn ACL. Not only am I stronger on the slopes, but my core strength has supported my balance, upper and lower body endurance, faster recovery and joy for the sport. Thanks to all of my instructors for a superior ski season workout!”
Around the same time, my boyfriend had this to say…
“Snow skiing centers around several movements including edging, turning, and pressuring movements that are used to maintain balance while gliding down the mountain. Working out at The Bar Method adds to a skier’s strength and agility, thus improving the efficiency of these movements. When Deb started Bar Method classes a year ago, she already was a good skier. However, Bar Method has not only improved her endurance, it has enhanced her ability to adjust these movements more quickly while skiing more efficiently. Her agility has improved, allowing her the ability to adapt quickly to varied terrain, steepness, and snow conditions. Most importantly, her recovery time after skiing is minimal. The Bar Method is an excellent regimen for getting in shape, for skiing plus improving your overall core strength.”
– Joseph Claeys Level III Certification-Professional Ski Instructors Association
Then a year later, at my two-year, 400 class mark, I reflected further…
“Saturday, November 16th, 2013 marks my 400th Bar Method class in just under two years at the South Lake Union Seattle & Redmond Bar Method Studios. What an amazing, challenging, body sculpting, muscle strengthening workout. Even years of ballet, aerobics, yoga, weight lifting, Pilates, skating, both competitive cycling & running couldn’t give me the results of these one-hour sessions. So what have I noticed in the past two years? Within the first few months of Bar Method, I noticed that I had dropped a full pant size as my muscle memory returned and the fat melted away. I’ve been a registered dietitian for 35 years, so my diet has always been pristine and I made no changes to it as I began Bar Method. As a downhill skier for 44 years, I usually dreaded the day after the first ski day of the season. I didn’t in the 2011 or 2012 seasons … I am also an avid golfer and noticed that my distance and accuracy improved such that my handicap was lower in the spring than any other start to golf season. Lastly, (and most importantly to me as a woman who is one year shy of her 60th birthday) are the overall anti-aging benefits of Bar Method. My personal physician remarked in 2012 how nicely my Human Growth Hormone (HGH) levels were in comparison to the previous five years. Add another year of Bar Method to my life and my levels are even higher. For all of you Baby Boomers, naturally produced Human Growth Hormone is considered the anti-aging, fountain of youth hormone. I’m old enough to be many of my fellow students’ mother but my energy, endurance and strength is that of a much younger woman. Who doesn’t want to get younger with each passing year? So thank you to owners, Luke, Bev and Maika, all of my dedicated motivational instructors and fellow Bar Method friends who have kept me coming back to Bar Method the last 400 times.”
I’ll be 60 in January 2015 so like Tony here at Fit After Fifty, I agree that exercise (and nutrition and good genes) directs biological age, which is more important than chronological age!