Regaining and maintaining your health in your 50s and beyond is well within your reach — but don’t take it from us. Read these inspiring real-life stories about individuals staying fit after fifty.
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Although Faith Raymond has been relatively active all of her life, it wasn’t until a natural disaster battered her hometown that she really got into fitness. In addition to riding horses all of her life, Faith worked as a barn…
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Featured photo credit: Sarah Brouwer Ultramarathon runner Ellen Maude kind of hates labels. When asked, she will grudgingly tell you that, yes, she runs ultra distances. But she doesn’t want to limit herself or call herself an ultramarathoner. Last year…
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It took the eye of the lens to give Eric Rouzee the perspective necessary to change his ways and regain a healthy lifestyle. Seeing a picture of himself at his peak weight a few years back jolted him awake. That…
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On any given weekend, summer or winter, you can find Debbie Budwig fully enjoying all the gems that the Idaho outdoors have to offer. During wintertime, cross country skiing is her sport of choice; and in the summertime, mountain biking,…
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By Jenny Marshall Growing up in a dysfunctional and abusive family, food was my escape. Genetics were not on my side either. Both my mother and father struggled with obesity and diabetes. Mum used food as a means of emotional…
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Like many of us, David grew up playing soccer, swimming, and running track. During his college years, he could often be found playing intramural volleyball and running. Now David keeps himself busy with hiking, rock climbing, extended backpacking trips, kayaking,…
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Late 2018 brought about a new workout plan and a community with which to pursue it for Sarah Bramblett. Having a son who is a personal trainer and successful CrossFit athlete certainly helped the process. Balancing her workout needs with…