The Saturday Smoothie – Getting Back in Shape, Sleep Quality, and More!

Increasing Sleep Quality

Sleep is critical for our health.  It’s the time when our body is able to recover and recharge from the stresses of our workouts and everyday life.  If you’re not experiencing the ideal quality or quantity of sleep you’d like, check out this article for tips on how to improve your sleep patterns.
sleep

Getting Back in Shape

Getting in shape can be exciting, but it can also be daunting.  Whether you’re looking for ways to increase your fitness level, or are looking to get back into shape, use this guide as a resource for making big changes to your health.
back in shape

Strength Training Exercises

You’ve made the decision to get back into shape, now what exercises should you start out with?  This is a great resource full of explanations and videos for how to perform each of the movements.  Let us know which one you find the most enjoyable!
strength training

Improving Flexibility

Flexibility is crucial for vibrant health and energy.  It’s something that you can do right in the comfort of your own home, and you’ll feel the benefits almost immediately.  Give these stretches a try, and commit to improving your flexibility each and every day!
flexibility
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