The Saturday Smoothie: Fall Tips to Achieve Better Health

Creating an Active Lifestyle

Who says that staying fit has to be be a pain?  Guess what, IT DOESN’T!  One of the great things about living a healthy and active lifestyle is you can choose any activities you like.  Enjoy riding a bike?  Great!  Love going on long runs in the mornings before the world wakes up?  Fantastic!  Find something that actually excites you.  Something that puts a smile on your face, rather than something you dread even thinking about.  Use these practical tips for incorporating fitness into your daily routine.  In no time, you’ll learn to love it.

Learn How To Create an Active Lifestyle (click)

Healthy Lifestyle

Practical Ways to be More Present

When we’re so in our own heads, and with our own thoughts, it prevents us from actually contributing much to the world.  In fact, it’s a great way to let life slip you by.  Instead, focus on being present.  Well, what does that even mean?  I hear the term thrown around a lot, but how is it actually applicable to me?  When you’re present, that little voice inside of your head is silenced.  You’re one with your surroundings, and your attention is completely focused and receptive to everything around you.  Sound enjoyable?  It is.  It’s such a great way to live.

Learn How to Be More Present

Be Present

Being Healthy and Satisfied with Less

 Just how much food do we really need?  When you see some people that constantly are eating, taking in 3,000, 4k, or even 5k calories per day, do you ever stop and think, is that really necessary to eat as much as you can get away with?  Well, what if we looked at it from the other side of the coin.  What if we ate as little as possible in order to remain healthy, fit, and productive?  Learn all about Mark Sisson’s approach to diet and health.  He has plenty of great reasons, as well as some tips and tricks, for how to stay lean and fit with a healthy diet.

Learn How to Be Content With Less

Satisfied with Less

When Was Your Last Fitness Event?

Think back to the last time that you set a physical goal and trained for it consistently.  Was it this year?  Was it 5 years ago?  Has it really been more than a decade?  Well, there’s still some time left in 2016 to finish the year healthier than you started, and what better way to do so than to sign up for an event.  It may sound a little daunting at first, but like anything in life, it’s well within the realm of possibility if you take things step by step.  Give it a shot, and you’ll be well on your way to newfound youth and vigor.

Learn How Easy it is to Run (or walk!) a 5k

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