Do you feel like you just might need to lose a few pounds? That’s ok! Many of us feel like we’re not as fit as we once were, and we want to help you do something about it! But what’s the best way to get started? Sometimes it feels as if it’s tougher to lose the extra flab in your fifty’s than it did a decade ago (is it my metabolism?). Use these 7 proven strategies for getting back into shape and helping you lean down.
Just Tell Me What Foods I Need to Eat!
I Swear I Used to Touch My Toes, What Happened!?
Take a Deep Dive Into Nutrition
Brain Fog? That Can’t Actually Be Real, Right?
Have you ever parked the car, gone shopping, and then couldn’t remember at all where it was parked? How about forgetting where you put your keys, or taking out the trash on trash day. Our brains and our diets are intimately connected, find out what may be causing the cloudiness and lack of mental alertness so you can address it head-on.
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