The Saturday Smoothie – Meditation, Probiotics, Strength, and Diet

Learn to Meditate

Meditation is a practice that’s been around for thousands of years, in nearly every civilization across the globe, and has a host of health benefits.  Whether you’re a daily practitioner, or have never even considered it, get over any preconceived notions you may have and get started today.  Your body, mind, and spirit will thank you!

Learn to Meditate

meditation

Use Probiotics for Better Gut Health

The human body has trillions of microorganisms living inside of it.  You could even say we’re more bacteria than we are human!  The beauty is the bacteria can help support our health.  But, if you’re not careful, they can make getting in shape nearly impossible.  Learn how you can take control of your gut health once and for all.

How to Fix Your Gut Health

yoghurt

Strengthen your Legs for Better Overall Health

We use our legs when getting out of bed, when walking through our homes, and getting just about anywhere.  How often do you intentionally exercise your legs?  Increasing your strength and flexibility will help you get around easier, prevent injuries, and give you more endurance.  The great news is many exercises can be done right from the comfort of your own home.

Increase Leg Strength

A photo by How-Soon Ngu. unsplash.com/photos/7Vz3DtQDT3Q

Discover Which Foods Your Body Can’t Tolerate

We all have different genes, because we all came from different backgrounds.  As such, we also grew up eating different foods.  Some foods fuel the body, and others tend to irritate it.  Learn which foods may be causing you weight gain, moodiness, skin problems, and brain fog.  Once you’re able to identify which foods are worst for you, vibrant health and energy is right around the corner.

Use the Elimination Diet

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