Obesity is one of the biggest health risks we’re facing around the world. We tell ourselves we’ll never been obese, but then one day we look in the mirror and see the writing on the wall. The good news is there are things you can do to make a change. One effective strategy to combat […]
For many people over fifty, losing weight is one of the biggest changes he or she can make to positively influence health and longevity. The center for Disease Control found that 70% of adults nowadays are overweight, or obese. That’s more than two thirds of the population! Heart disease is the biggest killer every year, killing […]
How to Feel Younger Remember how easily you could move around ten years ago? How much energy you had, and what it was like to move around pain free? Who doesn’t want to feel younger? When you look and feel young, you can move around easily, make the most of every day, and get more […]
http://fitafterfifty.com/wp-content/uploads/2016/07/faf-header-e1469816258694.png00Barry Hillhttp://fitafterfifty.com/wp-content/uploads/2016/07/faf-header-e1469816258694.pngBarry Hill2016-09-17 08:00:122016-09-17 00:20:24The Saturday Smoothie - Optimize your Health this Weekend
The Saturday Smoothie
/0 Comments/in Uncategorized /by Barry HillObesity is one of the biggest health risks we’re facing around the world. We tell ourselves we’ll never been obese, but then one day we look in the mirror and see the writing on the wall. The good news is there are things you can do to make a change. One effective strategy to combat […]
Lose Weight with Intermittent Fasting
/0 Comments/in Uncategorized /by Barry HillFor many people over fifty, losing weight is one of the biggest changes he or she can make to positively influence health and longevity. The center for Disease Control found that 70% of adults nowadays are overweight, or obese. That’s more than two thirds of the population! Heart disease is the biggest killer every year, killing […]
The Saturday Smoothie – Optimize your Health this Weekend
/0 Comments/in Uncategorized /by Barry HillHow to Feel Younger Remember how easily you could move around ten years ago? How much energy you had, and what it was like to move around pain free? Who doesn’t want to feel younger? When you look and feel young, you can move around easily, make the most of every day, and get more […]