The Saturday Smoothie – Optimize your Health this Weekend

How to Feel Younger

Remember how easily you could move around ten years ago?  How much energy you had, and what it was like to move around pain free?  Who doesn’t want to feel younger?  When you look and feel young, you can move around easily, make the most of every day, and get more enjoyment out of life.  Use these simple steps to start feeling young again.

Feel Young Again

feel younger

Balance for Seniors

Can you walk on a curb in a straight line without falling off?  How about standing on one leg for a full minute?  Balance is critical as we age, and should be a part of everyones exercise routine.  When we have good balance, we are more mobile, are less at-risk of falls, and can tear up the dance floor at our children’s weddings!

Increase Your Balance


Health and Gratitude

When was the last time you said you were thankful for something? Studies show that gratitude can measurably affect our health.  The good news is that it’s simple to do, and it’s free!  When we live with gratitude, we learn to be content with the blessings we have in our life, rather than focused on what we don’t have.  Choose three things you’re thankful for right now.  Really, do it.  It’s easy!

How Gratitude Affects your Health


How to live to 100

Want to live to 100?  There are communities around the world where the population regularly lives past 100 years old.  They’re called Blue Zones.  Well how do they do it?  It’s all about the food you eat and the lifestyle you live.  Use this guide as a resource to learn what to eat, how to exercise, and how you can boost your lifespan.  Do you live in a blue zone?  Do you know anyone that’s over one hundred?

Living to One Hundred

senior man

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