Moderate Exercise Is All It Takes

How many times have you heard that exercise will help you lead a longer, healthier life? Probably enough times that you hardly think about what the words mean. The following infographic serves as a quick reminder of why that phrase is so meaningful. Thirty minutes of exercise per day can have a profound effect on your health and well-being. Even 10 minutes per day can significantly relieve stress. Isn’t it time you got moving and established a sustainable exercise habit? Check out the following infographic by Fit After Fifty below:

Source: a-health-blog.com