Moderate Exercise Is All It Takes

by Barry Hill

Exercise 30 minutes per day.

How many times have you heard that exercise will help you lead a longer, healthier life? Probably enough times that you hardly think about what the words mean. The following infographic serves as a quick reminder of why that phrase is so meaningful. Thirty minutes of exercise per day can have a profound effect on your health and well-being. Even 10 minutes per day can significantly relieve stress. Isn’t it time you got moving and established a sustainable exercise habit? Check out the following infographic by Fit After Fifty below:

The power of exercising 30 minutes a day.

Source: a-health-blog.com

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More