Being healthy isn’t just about exercise and a proper diet — it requires a healthy mindset that informs your entire lifestyle. For help leading your best life, read our articles on health and wellness, travel, and related news.
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Your mental health is just as important as your physical health. Keep your mind fit with these useful tips.
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Aging is inevitable, but who said you have to feel the negative effects of getting older every year? Here are five great tips for feeling and looking youthful and energetic, no matter the date on your driver’s license. Get a…
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For most of us, winter means cold and wet weather, short days, and the hope that one day, spring will arrive. Winter conditions can also bring issues that are unique to the season. Here are a few things to consider…
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Society is constantly telling us how to remain youthful and attractive, and ignoring these messages just gets more difficult as we age. Everywhere we turn, we’re surrounded by ads for creams, waxes, diets, and dyes. Fortunately, more and more women…
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Memory loss is a common problem among older adults. Many people have what they call “senior moments,” such as trouble remembering names or misplacing their keys. Although not a sure predictor, memory loss is sometimes a sign of Alzheimer’s disease.…
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Genetics aren’t the only predictor of life expectancy — much of the control rests in our own hands. Two studies offer insight on what we can do to increase our chances of living till 90. Body Size and Physical Activity…
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The cons of getting older may be far more numerous than the pros, but there’s a really good one that we should take as much advantage of as possible… travel discounts. Many of us aspire to travel more during the…