Exercise doesn’t have to be lonely. Combine your workout and social hour by participating in a team sport you love, or trying out a new one for the first time. You’ll get outside, work up a sweat, and maybe even meet some new people.
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Retirement can be the best time of your life — but only if you do it right. Keep reading to learn how joining a local sports league can help you make the most of this time by socializing, investing in…
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Physical activity is essential for preventing and managing chronic health issues. Physical activity is also good for the brain, and researchers suggest that aerobic exercise protects the part of the brain that controls memory and learning. Many people find that…
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One of the worst aspects of getting older is no longer being able to play the sports that we once loved. But while some high-impact sports may be completely out of the question, others can easily be adapted for older…
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Get fit with the whole family! Check out these fun ideas and activities:
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May Flowers, Sports for Everyone and National Physical Fitness and Sports Month
by Barry Hillby Barry HillAs we happily say goodbye to April rain showers, we give a warm welcome to May flowers and…National Physical Fitness and Sports Month! What better time than now to get outside: be active, sweat a little bit, soak up some…
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Is Social Fitness The Way to Go? Fit After Fifty believes it is! One of the biggest challenges, especially for those new to fitness, is staying on track with your workout program. To some, having a “workout buddy” can help you…