Enjoy the fresh air and a great outdoor workout — you have a seemingly limitless amount of activities to choose from! With options ranging from hiking and skiing to playing tag with your grandkids, your workout just might be the most fun part of your day.
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Get outside and get moving with these outdoor wintertime workouts. Skiing View this post on Instagram A post shared by Kelly (@kshafer52) on Jan 9, 2019 at 8:42pm PST If you’re looking for the winter fitness activity that will give…
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The slopes are calling. Skiing is a great way for seniors to stay active, and it’s a lot of fun, too. To get you up to speed before you’re speeding along in the snow, we’ve compiled this guide to skiing…
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For many retired seniors, travel is a way of using their newfound free time to to enjoy themselves and see all of the places on their bucket list. However, fun is only one of the benefits that travelling provides: Whether…
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You may think of Halloween as a time to indulge in candy and pumpkin-flavored treats, but believe it or not, it is possible to get a workout out of this sweets-obsessed holiday! If you weren’t already planning on it, tell…
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As the leaves change color and the weather turns a bit chillier, you may be tempted to hibernate indoors under your thickest blanket until the sun comes back out. Luckily, you have plenty of fun and exciting ways to celebrate…
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Physical activity is essential for preventing and managing chronic health issues. Physical activity is also good for the brain, and researchers suggest that aerobic exercise protects the part of the brain that controls memory and learning. Many people find that…
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Getting outside and enjoying nature is one of the best and most fulfilling ways to exercise. Although there are a number of ways to do this, the following outdoor workouts are currently trending for seniors. Keep reading to learn what…
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