Sometimes, getting outside to exercise just isn’t possible (or appealing). But that shouldn’t stop you from getting a good workout in! We’ve got tons of ideas for indoor activities, from simple at-home routines to fitness classes and everything in between.
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Good posture is about more than looking good. Your body functions better when it’s aligned correctly while sitting, standing and moving. Bad posture can affect your circulation,
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We’d like to wish you a very happy 2013! We realize you’re probably bombarded with New Years Resolution advice, promos, resources, etc. Whether you’re the one looking to make some healthy changes this year, or someone you know is, FitBehavior…
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Throughout much of human history we lived on our feet: hunting, tending crops, walking to school, building structures and so on. Today, due to TVs, computers and desk jobs, we’re sitting an average of 9.3 hours a day, which means…
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Fit After Fifty is not advocating that you spend Black Friday running up your credit card. But, if you’ll be going out anyway, running around the mall (er, shopping!) is a great way to work off
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Results of a recently released Healthways study show for the first time a link between well-being and job performance. People who have low well-being are seven times more likely to have low job performance ratings
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