Sometimes, getting outside to exercise just isn’t possible (or appealing). But that shouldn’t stop you from getting a good workout in! We’ve got tons of ideas for indoor activities, from simple at-home routines to fitness classes and everything in between.
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Learn about Metabolic Resistance Training (MRT) and how it is not a hard weight training session.
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Here are some tips to get you started with confidence and success for body building as you age.
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Here are a few exercises to keep the blood moving through your veins and muscles challenged through some workouts at work:
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Spinning is a great cardio workout and an amazing way for people who are getting older to start or complement a fitness routine…
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Yoga and all its spectacular benefits from Jaime at Live Love Flow:
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Start aqua aerobics to gain the many health benefits it offers and lead yourself to an overall better sense of well being.
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Break out of your locked-in and repetitive workouts. Explore new things and try out some of these activities to stop you from getting bored with fitness…