Welcome to the first edition of our new feature – the Saturday Smoothie. Each week, we’ll bring you our favorite health and fitness content from around the web. Got feedback, or an article suggestion? Tell us here!
Can Food Heal?
Can food serve as a medicine, and help you heal your body and improve the quality of your life? Yes, it absolutely can. Learn how you can take back control of your health, why you should listen to your body, and what you should do to kickstart your diet for newfound youth and vigor.
Ask-a-Trainer! Is Nutrition or Exercise More Important?
We’ve also started a new video series, Ask A Trainer. Each week we take your questions to a certified trainer and video his advice. Watch the first video below, and click the button to submit your own question.
So which one is it!? The two are tied very closely together, but is one that’s more important than the other? If for some reason, I only wanted to choose one, which one would have the biggest positive affect on my health? This week we met with Bill Mines, Washington D.C.-based personal trainer, to tackle the classic question of what’s more important, your exercise or your nutrition.
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