Health Benefits of Spending Time Outside

Spending time outside.

Today, more people live in cities than in open rural spaces than at any time in history. In addition, we spend 90 percent of our time indoors. Yet, spending time outside can be a quick and effective stress buster, mood lifter and overall health booster. Read more

How to Lose a Beer Belly…Run from it!

how to lose a beer belly

Check out Greg’s recount of how he went from happy-hour-ing to happy-running…It wasn’t the easiest road, but with a goal and a plan of how to get there and some determination, he took the baby steps to get to where he wanted to go….YOU CAN TOO! Check out Greg’s account of how to lose a beer belly in the following video. Read more

Get Fit in 2013: It’s Never Too Late!

Get fit

We’d like to wish you a very happy 2013!

We realize you’re probably bombarded with New Years Resolution advice, promos, resources, etc. Whether you’re the one looking to make some healthy changes this year, or someone you know is, FitBehavior has something that can help…

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Feeling Sluggish? Get Moving!

Fit After Fifty is not advocating that you spend Black Friday running up your credit card. But, if you’ll be going out anyway, running around the mall (er, shopping!) is a great way to work off Read more

Walk Your Way to Better Health

Many people begin their return to fitness by starting to walk regularly. Others walk to supplement or round out their other fitness practices. Others still consider walking to be their main form of exercise. Regardless of where it fits in your life, walking is one of the best ways you can exercise. This infographic by Fit After Fifty Read more