By Janet Luhrs, www.simpleliving.com
Will you do it if it’s super, ridiculously simple and you don’t have to get in your car and drive anywhere?
I know what it’s like. You’ve worked all day and by the time you’re ready to go home, it’s dark and drizzly. You’re not going to go for a run outside, and on top of that, you’re tired and all you want to do is go home.
But then your little voice of guilt comes over your airwaves, whispering “go to the gym! Go to the gym!”
Don’t you hate it?
So how about if you DO go straight home and do a little workout there? Huh? How about it?
I’m coming to your rescue and simplifying things once again.
Here’s my little secret for today: you don’t need a bunch of expensive, bulky home gym equipment to do your workout. You don’t even need a spare room. I’m talking really simple – and really effective.
Here you go!
- Exercise Mat: this is the place to start to build your home gym, as you will use this for warm up, workout, and cool down. Roll this out in front of a laptop and you have endless yoga, Pilates, and other workouts at your disposal.
- Kettle balls: Yes, they did seem like quite the rage not too long ago, but these amazingly versatile guys are going to be around for a long while and are well worth the investment. They can take you through a whole body workout. Remember, you don’t need a whole rack of different weights, just 2 or 3 pairs should do it for you. Check out this helpful buying guide to choose the right ones for you.
- Foam Rollers: These are the best for self-myofascial release for triggering pressure points, kneading out knots, correcting muscle imbalance, and for injury prevention. You will see an increase in flexibility and blood flow as well. Learn more about the techniques here.
- Tubing or bands: These allow for endless resistance training and take up waaaay less room than a full weight set and also easily tuck out of the way. You can make your own with basic supplies from the hardware store if you are a real DIY’er. These come in various thicknesses and sizes for your individual needs. You can work your whole body.
- Battle Rope: This requires a hallway or long room, but you could attach it to the back of your garage and extend it out the door. We mention it here because battle ropes add variety to your workout and there are loads of exercises you can do with them. They work your whole body and get your heart rate up at the same time.
- Suspension training System: You have heard of TRX and Jungle Gym systems and for good reason. Priced from $50-$150, you can challenge every major muscle group with a suspension training system, and you can easily make your own with basics from the hardware store. Check out these instructions for making and setting up a system.
- Plyo-Box: These are essential for power and explosion training and cardio-blasters. Plyometric workouts are unbeatable for serious calorie burning, so don’t skip on this box. You can build your own or purchase for minimal investment.
Add your laptop and stream some workout DVDs. With this equipment, you have endless workout options so you’ll never get bored. As you can see, all of these take up very little room. You can store them in a pull out bin under your bed and viola! You have an instant gym. Even if you are not into DIY, purchasing all of the above is less than about $200, or check out Craigslist and get them for less.
Featured photo source: Pixabay.com