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This book is about living “better” in the 2nd half of life.

Everything is better…water taste better…girls are prettier…the sky is bluer…it’s just better when you feel fit.
– Interviewee in the book

The book is about showing testimonials of real people age 50+ who have figured it out! They’ve overcome fears and excuses.

I’m too old….I don’t know how to start….I’ll hurt myself….It’s too late for me.

They know that regular exercise i.e. “playtime” is vital not only to health, but more importantly, to quality of life.

Fit After Fifty brings the “Chicken Soup for the Soul” approach to the modern era. Each chapter is enhanced with videos of people sharing their journeys–challenges and triumphs–and really enjoying life thanks to their health and fitness.

If you are approaching 50 or beyond, seeking to live better, this book is for you. If you are seeking motivation to start, re-start or even maintain your level of fitness, the people featured in the book will trigger that motivation for you to take action. Everyone can do it. First step: start.