I am the worst when it comes to writing things down. My office at Fit After Fifty is awash in papers, from receipts to unread magazines to paper scraps with phone numbers and no name. It is a wonder I…
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There is a Bible verse that says something to the effect of “do not despise the day of small things.” I have been trying to remember that as I have struggled the last month to see some results. Any…
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About a month ago, I wrote the second installment in my fitness saga, and was very encouraged that one of the benefits of exercising and eating healthier was that I stopped even wanting the rich foods I previously craved. Ahem. Over…
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A month ago I wrote an article for this blog describing how I was inspired by Fit After Fifty’s ebook to begin exercising (“How Did I Get Like This?” – FINALLY Inspired to Exercise”). For whatever reason, I was really resistant…
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I felt a tightness in my chest that started in my back and moved forward. A couple of Tums didn’t do anything. I had been hospitalized with chest pain in the past and it had always turned out to be…