Entries by Sean Floyd

Lose Weight with Intermittent Fasting

For many people over fifty, losing weight is one of the biggest changes he or she can make to positively influence health and longevity. The center for Disease Control found that 70% of adults nowadays are overweight, or obese.  That’s more than two thirds of the population!  Heart disease is the biggest killer every year, killing […]

How to Feel Younger

Our health is one of our most valuable assets.  When we’re healthy, we can spend higher quality time with our loved ones, can move around easily, and enjoy going out and having fun.  When we’re feeling under the weather, or have been living an unhealthy lifestyle, it’s difficult to find the motivation to do anything. […]

The Saturday Smoothie – Digital Detoxing, Skipping Breakfast, and Fitness Competition

Welcome to the latest edition of the Saturday Smoothie! This week, we’ve got a ton of ideas for you to check out, including digital detoxing, calorie restriction, and intermittent fasting. As always, if you have any questions or comments on these, send us a note. Taking a Digital Detox for Health Benefits How many times […]

How to Start Sleeping Better

Early to bed, early to rise, makes a man (or woman!) healthy, wealthy and wise. It’s a quote, or even a proverb, that’s been thrown around for years, and almost seems cliche nowadays.  I remember hearing it from family members and others I looked up to from a very young age, and it’s always stood […]