Don’t make the mistake of choosing caffeine or sugar to get a temporary boost of energy. By choosing balanced meals that contain protein, carbohydrates, & fats, you can balance your blood sugars to make it through the afternoon slump. Learn more…
About Laura Tobias
Laura Tobias, MS, RD, CD is a Registered Dietitian living in the Seattle area. She is one of the co-founders of the nutrition and wellness consulting business, Paleo Health. In her spare time, she loves to do CrossFit, cook, read, travel, catch up on her favorite TV shows, and go hiking! For more information, contact Laura at firstname.lastname@example.org.
Entries by Laura Tobias
Learn about the main ideas and key focus points of the Paleo diet, one of the most popular diets on the market today.
- Dr. Rachel Fischer, Occupational Health M.D.