Your weight training regime need not be complicated, nor burdensome. Here are some basic motivational reasons for your weight training plan…
About Janet Luhrs
Wanted to simplify your life to enjoy it more, but lacked the knowledge or expertise to make it happen? Janet Luhrs is a long-time lover of simplicity, and now works to help others get a simple life, too! She started a Simple Living newsletter years ago, to share what she was learning with whoever wanted to read it. It soon caught the attention of Oprah, The New York Times, Time, World News Tonight and many others. Simple living was becoming a big thing. She was asked to write a book about it, which became The Simple Living Guide. After a break from writing about the simple life, Janet is back at it with her 8-week Simplify Your Life class and blog at www.simpleliving.com. Enjoy her posts about Seriously Simple Fitness here, with Fit After Fifty!
Entries by Janet Luhrs
With this simple plan, you can put variety in your workouts without a detailed, complicated plan or having to learn new techniques.
We have some great tips to keeping your exercise sessions and gear simple, inexpensive, effective and still fun!
There are myriad of simple recipes out there that utilize just a few basic ingredients. Here are the ones to keep on hand!
Simplifying your cardio workouts and focusing on the following will help you achieve maximum results…
You may be a workout perfectionist and that attitude may be killing your joy. Here are some suggestions to keeping your focus and fitness simple and fun:
Fun and really simple fitness ideas to break out of that drudgery and even start you on a new approach that you may just keep on doing!
- Dr. Rachel Fischer, Occupational Health M.D.