By Janet Luhrs, www.simpleliving.com What’s the best kind of food to eat to fuel your workouts and get into great shape? It’s confusing, isn’t it? One week it’s low carb, high protein, then it’s more omega 3’s, or high greens or loads of other “latest studies” and options. What to do?When it comes to pre […]
About Janet Luhrs
Wanted to simplify your life to enjoy it more, but lacked the knowledge or expertise to make it happen? Janet Luhrs is a long-time lover of simplicity, and now works to help others get a simple life, too! She started a Simple Living newsletter years ago, to share what she was learning with whoever wanted to read it. It soon caught the attention of Oprah, The New York Times, Time, World News Tonight and many others. Simple living was becoming a big thing. She was asked to write a book about it, which became The Simple Living Guide. After a break from writing about the simple life, Janet is back at it with her 8-week Simplify Your Life class and blog at www.simpleliving.com. Enjoy her posts about Seriously Simple Fitness here, with Fit After Fifty!
Entries by Janet Luhrs
As you plan your fitness regimen and set your workout routine, simplicity is an important aspect. Learn how to approach fitness after fifty with simplicity.
With these simple tips for stretching, you will find more success and flexibility in your workouts!
Not all ways to exercise require you to be hot and miserable! These fun activities are a great way to work out and stay cool this summer…
Enjoy the long summer days with these 5 simple dinner recipes! They’re either no-cooking-necessary or can easily be prepared ahead of time.
Don’t believe the misconception that the gym is the only place you can work out! Here are 5 simple exercises that you can try anywhere and everywhere…
Your goal should not be an intense, gym lifestyle, but rather a life lived full out and with no regrets. Don’t sweat the small stuff.
Janet Luhrs talks about the necessity of flexibility and balance to keep up with cardio and strength training and avoid injury. Janet highlights different fitness programs to challenge yourself.
Looking for a fitness program right for you? In a two-part article Janet Luhrs guides you in the selection of different fitness programs that include more full body and strength training approaches.
The following is a helpful list of fitness hacks to support your pursuit of a healthy and simple life:
- Dr. Rachel Fischer, Occupational Health M.D.