By Janet Luhrs, www.simpleliving.com I have a great idea for you – a new way to make new years resolutions that you might actually keep. Imagine that! How about if right now, you find 30 minutes to sit down in…
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By Janet Luhrs, www.simpleliving.com Mmmmm. Winter is the perfect time to nourish yourself with healthy comfort food. I’ve pulled together a few easy recipes that you can make ahead, so you’ll always have something hearty and warm on hand. I…
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By Janet Luhrs, www.simpleliving.com I feel your pain! It’s hard enough to stay motivated to keep exercising during normal times, but during the holiday season? Are you kidding me? Impossible. But wait! It doesn’t have to be! Here’s how: simple…
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By Janet Luhrs, www.simpleliving.com Ready to push yourself a little? I’m hoping you’re not one of the people I periodically see on exercise bikes reading a book and hardly peddling! If you want to go past simply maintaining what…
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By Janet Luhrs, www.simpleliving.com We’re there! It’s holiday time, party time and – er – over- eating time. So how do you have fun and relish the season, but not over-indulge? Try these simple strategies to help you enjoy the…
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Imagine not feeling bloated, heavy and guilty after dinner this year! By Janet Luhrs, www.simpleliving.com Take a deep breath and close your eyes for a minute. I want you to imagine something very cool. You are sitting around the Thanksgiving…
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By Janet Luhrs, www.simpleliving.com Just because we have hit the big five-oh (or 60 or 70 and above) there is no reason for us to “act our age” (whatever that means!) and slow down. In fact just the opposite is…
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