In our second edition of “Fashion After Fifty,” we’re showcasing six women from around the globe who exude confidence and personal style, and inspire us to take risks and enjoy fashion regardless of our age. Check out some chic spring…
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Running is an excellent form of cardio, but to stay safe and strong as we age, we’ll want to keep these tips in mind. How to Improve Your Running Form Poor running technique can lead to inefficient form and injuries.…
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Supplements are not to be considered a substitute for a healthy diet, but they can help make up for those nutrients and vitamins you may need. Check out the top nutrients and supplements to incorporate into your diet…
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Spring is in full force, and Easter is less than a week away! As you get ready to host family or visit with your grandchildren this Sunday, check out our list below to get some inspiration for fun Easter-themed activities…
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Retired professional race car driver Don Kitch, Jr. can’t remember a time when he wasn’t interested in racing. From a very young age, he grew up in a world of wheels, spending his free time driving go-karts and participating in…
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Your feet often bear the brunt of your workout, so treat them well with appropriate fitness shoes. Essential Fitness Shoe Features Comfort is king when it comes to shoes. If your athletic shoes make your feet hurt, they probably don’t…
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Going to the gym may seem like an intimidating task, but as we age, keeping active becomes more and more important. Regular exercise reduces the chance of heart disease, builds healthy muscle mass, and is an essential contributor to bone…
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